“Breakfast like a King, Lunch like a Prince and Dine like a Pauper” is a very famous proverb and is very true considering the fact that 25 percent of the day’s calorie should come from breakfast. Glucose is the main source of energy for brain and the continuous supply of glucose is required to improve concentration, mental performance, memory and mood. Research have shown that breakfast helps to replenish blood glucose levels in the brain.
Skipping breakfast often leads to poor concentration, irritability, low blood sugar levels and a high craving for food in midmorning or lunch. This results in overeating and weight gain. In fact it would be easier to control your weight by eating smaller meals and healthy snacks more frequently than skipping any meal.
In India, there are variety of breakfast items available which are nutritious and provide the required amount of energy to sustain throughout the day. Breakfast foods differ from region to region. Let us review some of the common breakfast items.
Breakfast means Break the Fast. There is no better way to kick start your morning than to have a wholesome and nutritious breakfast. With lots of options available now, be creative and make your breakfast as interesting as possible so that you may never skip your breakfast again!